Being pregnant may be a very exciting and fun time. Many individuals have an image of what they think pregnancy and parenting will be like. If this is your first pregnancy, you are sure to have a lot of questions. This article will provide you with advice that will answer your pregnancy related questions.
Keeping a detailed pregnancy diary can be very therapeutic. A diary of your pregnancy is a really special gift for your child. Write down any thoughts or feelings you have about the pregnancy, and what you want for your child. A pregnancy journal can be a wonderful keepsake to give to your child one day.
You should not be drinking alcohol when you are pregnant. When a woman who is having a baby drinks alcohol, it goes through the placenta, then to the fetus. Therefore, a woman who is pregnant or trying to become pregnant, should avoid alcohol. There are many drawbacks to continued use of alcohol during a pregnancy; the child may suffer mental and physical handicaps as a result of the mother's alcohol use and may also be subject to early delivery or miscarriage.
During your pregnancy, you must not neglect your partner. Your spouse with be just as anxious and excited about the baby, so be sure to include them in them in the planning. Spend time as a couple. You can go for a walk, out to dinner or to the movies. Enjoy the time you have before your new addition comes!
Make certain the maternity clothes you wear fit well. Too often, women attempt to continue wearing the same size throughout the entire pregnancy because they believe it is embarrassing to buy maternity clothes. However, these clothes are specially designed to expand along with your body, so you will feel vastly more relaxed and content when wearing them.
Be certain to properly care for your teeth while pregnant. Hormones secreted during pregnancy can cause swelling or bleeding in gums when you floss or brush your teeth. Brush your teeth with a softer toothbrush, and keep flossing, but do so gently.
At the end of a long day, reduce the occurrence of muscle cramps by stretching before bed. It is very common to experience leg cramps during pregnancy. By stretching before laying down, you will allow your muscles to relax, thus, reducing the chances of getting muscle cramps as you sleep. This is a great way to relax your body and rest soundly.
The reality is that women who are pregnant only need an extra 300 calories each day during their 2nd and 3rd trimesters. Gaining too much weigh often leads to high blood pressure, a longer labor and diabetes. You can keep to a reasonable amount of weight gain by eating only healthy foods in the correct amounts.
You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don't know, will give you advise whether you want it or not. Make sure to listen to your gut, and don't take any advise that seems to be harmful to you.
