A vast majority of women who are expecting are very unsure about what to expect during the time that they are pregnant. Also, they want to know how to keep their baby safe and healthy. With the helpful tips offered in this article, you will be able to take keep both you and your baby healthy.
While you are pregnant, you may find that your sense of smell is more acute and this may result in nausea as you encounter normal every day odors. If this happens to you often, keep a tissue with some lavender or lemon oil on hand. You can whip it out anytime you need a relieving whiff that will spare you the stench of garbage or anything else odoriferously obnoxious to you.
To help ensure that you have a healthy pregnancy, take an HIV test. If the results do come back positive, your doctor can help you implement things during your pregnancy that will help prevent your child from getting the disease. In addition, a positive result will allow a woman to seek out doctors who have experience in dealing with HIV pregnancies.
The shade that the line turns out to be on a pregnancy test will not determine if your pregnancy is strong. Analog tests with faint colors are not cause for concern. Even the lightest line means you are pregnant.
During pregnancy, there are a few foods you need to avoid to keep your baby safe. Unpasteurized milk, raw seafood and some cheeses are best left alone until after your baby is born.
When you're pregnant, you need to become educated about your current state. Get informed. Books, articles, or your physician can help you process information and become prepared. Making yourself comfortable with all facets of pregnancy whittles down your fear of all things unknown by taking the mystery out of it. This prevents much stress and discomfort.
Eating too much and gaining unnecessary weight during pregnancy can result in the difficult task of losing all that weight later. Eating for two doesn't mean eating double what you normally do. It is ideal that you only consume 200-300 more calories a day as you enter the last two trimesters of your pregnancy. This amount of caloric intake will provide your baby with sufficient nutrients to develop.
Skin has elasticity, but it can only stretch so far. It is perfectly normal for the belly to itch as it is growing during pregnancy. One thing you do not want to do is to take a hot shower, in an attempt to relieve the itch. Hot water depletes your skin's natural oils and causes it to itch even more. Moisturize with a heavy product, like cocoa butter or Vaseline. Choose loose fitting clothing made of soft fabrics and stop scratching!
Many moms-to-be aren't fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what's best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby's health, and the enjoyment of your pregnancy.
