Staying healthy as an expectant mother is easy if you stay on top of your medical care. The next few paragraphs contain useful information about pregnancy that every woman should know.
Human skin has the ability to expand, but it has it's limits. As the skin on your stomach stretches during pregnancy, you may find that it feels itchy. Try not to take any hot showers and baths when your skin itches. Hot water depletes your skin's natural oils and causes it to itch even more. Use a heavy moisturizer, such as petroleum jelly or cocoa butter. Make sure that the clothing you wear does not rub against the skin too tightly and avoid scratching!
Relatively tasteless foods, like crackers, can help you feel better while you're pregnant. Foods with a bland flavor will most likely be easier for your stomach and sense of smell to tolerate. In addition, you should stay away from greasy and acidic foods because they will worsen your nausea and also give you heartburn.
There are certain foods that you should avoid during your pregnancy, as they could harm your baby. Raw seafood, unpasteurized milk and soft cheeses should be on that list.
Many pregnant women experience morning sickness. When morning sickness is giving you issues, there are things you can do to make yourself feel better. Rather than allowing yourself to feel hungry, you should eat smaller meals more frequently. Drink as much as you can. Ingest your prenatal vitamins with one of your meals. Avoid the foods that give you problems. Make sure you rest when you feel like you need it!
If you haven't announced your pregnancy yet because the right time hasn't come up, you can still avoid drinking without giving hints to the people you know. For example, let your company know you're on antibiotics and that you were told not to drink by your doctor. If you really need to pretend, cranberry juice sipped from a wine glass will do the trick. It may be necessary to enlist your partner's help in this deception though.
Many women experience swelling when they are pregnant. Reduce the amount of salt you consume.
Make sure you're changing all litter boxes for your cat in the household. While litter can contain chemicals harmful to a pregnant woman, the danger actually comes from possible contact with cat feces. Have either your spouse or, if you're single, a friend or family member change your cat litter for you.
If you think you want to have a baby, talk to a physician first. Consult a physician prior to getting pregnant so you can line up the prenantal care you need to deliver a healthy baby. At this point, you can begin to make changes that will make it easier to conceive.
Proper medical care during pregnancy, birth, and after birth ensures that both mother and child stay healthy. It's even more important for pregnant women to take care of their health and follow wellness guidelines than for the general population because of the psychological, emotional and physical changes pregnancy and birth cause. Take care of your best interests and seek appropriate care during your pregnancy.
